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Hatha Yoga
Physical and mental balance

Hatha Yoga

Life today can be full of stress, fast-paced, and demanding, making it essential to find ways to achieve balance in our physical and mental well-being...
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Yin Yoga
Physical and mental balance

Yin Yoga

In today's fast-paced world, finding a balance between physical health and mental well-being is cruc...
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Reformer Pilates
Core strength and alignment

Reformer Pilates

Reformer Pilates is a dynamic and effective form of exercise that focuses on core strength and align...
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Clinical Pilates
Core strength and alignment

Clinical Pilates

Core strength and alignment play a crucial role in Clinical Pilates, a specialized form of Pilates t...
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Chen Style
Mind-body harmony

Chen Style

When it comes to achieving harmony between the mind and body, few practices are as effective and tim...
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Wu Style
Mind-body harmony

Wu Style

Tai Chi, an ancient Chinese martial art form, is not just a physical exercise but a practice that pr...
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Cardio Barre
Combines ballet, pilates, and yoga

Cardio Barre

Cardio Barre is a dynamic workout that blends the grace of ballet, the core-strengthening benefits o...
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Hatha Yoga

Hatha Yoga

Physical and mental balance

Yin Yoga

Yin Yoga

Physical and mental balance

Reformer Pilates

Reformer Pilates

Core strength and alignment

Clinical Pilates

Clinical Pilates

Core strength and alignment

Chen Style

Chen Style

Mind-body harmony